YOU’LL SLEEP SIMILAR TO A LITTLE ONE IMMEDIATELY AFTER THIS FIVE-MINUTE MEDITATION

At any time lie in mattress, looking at the ceiling, asking yourself why your Mind refuses to shut off?Tossing and turning, replaying conversations from ten years in the past?Scrolling your mobile phone at two AM, Although you understand it’s creating matters worse?Yeah, you’re not by itself.Sleep struggles are serious. And guided meditation fo